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Find the calories burned for more than one hundred activities at HealthStatus.com

These are only one or two habits you can embrace to start revving your metabolic rate right away. You will have heard tales about folks who have lost dozens of pounds simply changing to diet soda or walking one or two mins every day. These are all small habits that contribute to a big difference and boost your metabolism over a period of time. You'll make weight loss faster and simpler by increasing your base metabolic rate and burning more calories.

Move More

Sedentary folk burn about one-third fewer calories each day. By simply taking every chance to move can make quite a dramatic difference to the quantity of calories you burn in a single day. Small movements will add up over time to masses of calories. The trick is to keep moving through your day. Write the word 'move' on post-it notes and put them in places you will spot them when you are sitting still. Then, take every chance to move – here are some ideas for burning additional calories:

• Tap your feet
• Swing your legs
• Stand up and stretch
• Move your head from side to side
• Change position
• Wriggle and friggle
• Pace up and down
• Use the restroom upstairs
• Park in the furthest corner of the parking lot
• Stand up when you are on the telephone and step from side to side
• Clench and release your muscles

Eat Tiny and Often

Evidence implies that eating small meals every 2-4 hours will keep your metabolic rate burning quicker than bigger, less frequent meals. When you eat small amounts often your body is continually working to digest and absorb food which needs energy.

Eat Fat

if you'd like feel good and keep the fat off you want to first put it in. Fat not only tastes good our bodies need it to work efficiently. By consuming a few servings of 'healthy' fats each day you'll essentially raise your calorie burning potential. Try incorporating fats like Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet daily.

Drink Cold Water

Evidence shows that your body might expend more calories attempting to raise cold water to the temperature of your body then hot beverages. And overall being well hydrated will help your body's metabolic processes burn quicker.

Exercise with Weights

Training with weights boosts your metabolism in a variety of ways. By lifting weights you may create muscle tissue. And muscle tissue is metabolically active, so it requires calories even if at rest and so it helps to increase calorie-burning enzymes in your body.

Spice Up

Eating hot spices might speed up your metabolism. Just half a teaspoon of cinnamon every day can help turbo-charge metabolism and keep blood sugar levels in check . Can't stand the idea of cinnamon in your morning cup of coffee? Boost with cayenne, crushed red pepper or wasabi.

Eat More Protein

Protein requires a more complex chemical breakdown by your body in order to be digested and used as fuel. For instance, one hundred calories of protein may take up to 30 calories to process. Protein also takes more time to digest so helping to stabilise blood sugar for longer periods of time and this will help you to not overeat later on in the day. Eat a portion of protein at each meal and as part of your snacks and you will increase the total number of calories you burn every day.

Read the health blog at HealthStatus.com

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